You are ready for this. Now.
You are ready to live a mindful life. Stepping out of habits and patterns you see the big picture. You live vigorously with confidence and courage. No matter what comes your way, you can be with it.
You can acknowledge it. Be curious. Sense how it feels. Ask little questions. Get answers. Gain wisdom. It is simple. It is not always easy. How to get there? Through practice. Join us.
Classes
Mindfulness Meditation
A virtual weekday morning or evening class. In this class we do guided meditations, listen to little talks, share experiences and ask questions. We deepen our focus, presence and openness. We expand our curiosity, wisdom, and heart.
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The Four Faces Of Love
Starting soon on June 7th, 2023. A four week course in which we explore the four elements of love—lovingkindness, compassion, appreciative joy, and equanimity. Practicing and cultivating these qualities show us the true nature of love. This class includes guided meditation, talks, sharing and asking questions. To register go here.
With practice we open our hearts and gain wisdom. We learn that we are more than our thoughts, emotions, and habits. We learn how to be with whatever is here right now, to recognize what doesn’t serve us, and choose what does.
Learn more about what we do and who we are.