You are ready for this. Now.
You are ready to live a mindful life. Stepping out of habits and patterns you see the big picture. You live vigorously with confidence and courage. No matter what comes your way, you can be with it.
You are curious. You sense how it feels. You ask little questions, get answers, gain wisdom. It is simple. It is not always easy. How to get there? Through meditation. Join us.
With practice we open our hearts and gain wisdom. We learn that we are more than our thoughts, emotions, and habits. We learn how to be with whatever is here right now, to recognize what doesn’t serve us, and choose what does.
Learn more about what we do and who we are.