This week, on Your Mindful Life podcast, we explore inquiry and insight. To know what our true nature is and who we truly are, our mindfulness practice turns to inquiry. Inquiry is the process by which we uncover the truth. Insight is the truth of who we really are. We all cling to stories, beliefs, judgments, and interpretations about who we are. What we cling to is not who we are. Through inquiry, we can befriend all these as they arise, listen deeply to them, and allow them to unwind and let go so that who we are shines through.