How do we start to live mindfully? One minute at a time—the length of a traffic light. We start with being aware—being present with the breath. What people often don’t realize about mindfulness is that we already have everything we need to be mindful. We have the time. We know how to be aware. We are already breathing. We know how to sit and how to walk. And, today I’ll show you how to be with what gets in the way so you can start where you are.