A World of Conflict
When conflict arises how does it feel inside? Do emotions erupt? Do you run away or run headlong into it?
Hello and welcome everyone. Today’s podcast is about working with conflict.
Whether you are a new or regular listener, I hope you find the podcast meaningful and will be moved to support it. Subscribe or follow where you listen; download the episodes; share it with your friends; review it on Apple Podcasts, and become a member by going here to Patreon.
Life is not always harmonious—it is often disagreeable and full of conflict. How we move through conflict can define how we move in the world. Rather than rush in or run away, we can engage conflict mindfully.
In the episode today we explore mindfulness practices to help show us the way: equanimity, lovingkindness, enquiry, and paying attention fully in the moment so we can listen, understand, and open to new perspectives.
Conflict is not just between two people. Conflict manifests among interconnected individuals and groups, with multiple competing interests. The BIG conflicts of our day—climate change and environmental issues, public health policy, social justice, and political extremism, among others require a really big tent under which mindful dialogue can happen. And, yet, the way forward is one conversation and one engagement at a time.
Bring mindfulness to the conversation. Bring awareness and deep listening. Equanimity and non-judgment, loving kindness and compassion for yourself and all beings.
I hope you enjoyed the show today and I hope you’ll try out theses practices when conflict arises. Let me know how it goes by contacting me here.
As always I am grateful to you, my listeners, and for the people behind the scenes who make this podcast possible.
Gorgias Romero for original music, audio engineering and production;
Bill Rafferty for technical web support;
Allie Allen for logo and podcast cover design; and
Margaret Haas for announcing the show.
May you be well. May you be mindful.
DISCLAIMER
The content in the podcast and on this webpage is for educational purposes only. It is not intended to constitute or be a substitute for professional medical or health advice, diagnosis, or treatment. Always seek the advice and guidance of your health professional.
