What Is Mindfulness Anyway?

Today we’ll explore mindfulness and what it is. We’ll take a look at where the English term came from and the meaning underneath it. We’ll look at the essential meditation practice— mindfulness of breath— and how this cornerstone practice works--including its essential steps.

We’ll also talk about how to bring openness and curiosity bring to our practice and what to do when the thought, “I’m too busy,” arises.

It is amazing to be here with you. If you enjoy the show, tell your friends and subscribe on Apple Podcasts or Spotify.

Want to learn how to do mindfulness meditation? Or want to join a live online mindfulness meditation class? Check out my website: https://yourmindfulpractice.com for inspiration and classes. And while you are there, sign up for the newsletter in the footer.

I am grateful for the curiosity of you, my listeners. I am also grateful for the people who make this podcast possible: Allie Allen for logo and cover design, Gorgias Romero for music and audio editing and production support, and Bill Rafferty for technical web support.

You will find me here weekly.

Be well. Be mindful.